Mike Tomlin and Omar Epps: Brothers; Ben Pees in Trees?

The MLB All Star Game is tonight. Nobody from Pittsburgh even cares.



Except Evan Meek. Bless his heart. Seems like a really good guy who's worked hard to get where he is. His ERA is still higher than Barry Bonds' sperm count.



Coach Tomlin signed a three year extension today, marking the first positive move that the Steelers made all offseason. Funny how a lot of people were saying that Tomlin wasn't going to get extended. Did these people know the Rooney's at all? Any Pittsburgh Steeler fan knew that Tomlin wasn't going to be ousted after 3 seasons, especially with one of those years culminating in a Super Bowl win. Idiots.

By the way, if they ever make a movie about Mike Tomlin, he'll totally be played by Omar Epps. Unbelievable.



In more typical Steeler offseason news. Ben Roethlisberger was named in an investigation at a golf course in Columbus, OH. It was alleged that Roethlisberger peed in the woods between the 17th green and 18th tee. Sources close to Roethlisberger claim that it was another man in his foursome that watered the grass. Under normal circumstances, it would be the epitome of all that is not news (I even went as far as to ask Jason LaCanfora via Twitter, who agreed that there was nothing to it).



Big Ben practices his pee form.

However, I will slightly disagree with Jason. Were it to be just about any other NFL player, it would be nothing more than a humorous footnote. But because the accused is already facing a suspension, it becomes a more significant issue. Commissioner Goodell stated that he would reduce Roethlisberger's suspension from six to four games with good behavior. By "good behavior", Goodell essentially told Roethlisberger to lay low and stay out of the news. It seems unfortunate, especially if Roethlisberger wasn't doing the whizzing, but Goodell has made it abundantly clear during his tenure that he puts up with NOTHING. Time will tell whether or not Goodell will discuss this situation with Ben.

What an offseason.

LeBron Feeling the Heat

I'm from Pittsburgh. I feel a fierce loyalty to my sports teams. One of the things that comes with that loyalty is a pure hatred of all things Cleveland sports. We take almost a perverse pleasure out of hating Cleveland. It's what we do.

I can't do it tonight.



I told myself I wouldn't watch the LeBron's Prime Time Emancipation Proclamation. I really didn't want to. But alas, I'm human, and I have urges. My eyes were glued when he said "Miami Heat".

Were I to be a Cavs fan, the only thing I could compare this debacle to is to come home one day and find your wife banging an illegal immigrant. Oh, and it's being televised on ESPN for an hour.

I never had anything against LeBron. A little showy, but stayed out of trouble, and seemed like a pretty genuine ambassador to the game of basketball. This changes everything. What happened to the 18 year old kid that was so concerned about his financial well-being that he befriended Warren Buffet, one of the most respected investors in the world? The kid who looked like he was living out his dream every time he stepped on the court in Cleveland? He's been replaced by a complete egomaniac. Someone who knows nothing outside of himself. And who is perfectly happy with it. What other explanation is there? Would a humble person think he deserved an hour of television time in order to tell people what city he's going to be shooting basketballs in?

Back to Cleveland. This is a city that knows heartbreak above all else. From Earnest Byner's fumble to Jordan's shot over Craig Ehlo. This is different. This was a script. A carefully crafted backstabbing of the city that loved him unconditionally, poised for all the world to see.

Let this be an open letter to the city of Cleveland. Your turnpike neighbors aren't laughing at you. We're commiserating with you tonight.

You've been through enough. You didn't deserve this.

Hopefully Delonte West is sticking it to LeBron's mom as hard as LeBron gave it to Cleveland.

Why is there even an NBA Salary Cap?

After sifting through the hubbub surrounding NHL free agency last week, and now being faced with the LeBron James show tonight on ESPN, I realized something.

The NBA SUCKS. The NHL is AWESOME.

This isn't coming from a Pittsburgh-homer perspective, just a sports fans. I love both hockey and basketball (particularly college). Both sports are by nature physical, fast-paced and flat out fun.

But when it comes to the way these leagues are run, it's not even close.

The NHL has a salary cap. PERIOD. There's no getting around it. Free agency in the NHL is more about doing the salary cap dance and signing the best players with your available money. The NBA? Forget it. The salary cap is just a number, not a law. Here's the breakdown:

2010-11 NBA "Salary Cap" = $58 million.

At first glance, you think, "Oh, well that's right where the NHL salary cap is! But wait, why are there so many $20+ million/year contracts in basketball?" Well, readers, here's why.

The NBA has a "luxury tax line", which is really just an excuse for teams to be able to spend more money. The 2010-11 Luxury Tax Line = $70 million.

And THEN, NBA rules state that teams have to pay an additional tax if they go over the luxury tax line, of $1 for every $1 they spend. To use an example, last year, the champion LA Lakers went $21.4 MILLION over the luxury tax line. Which means while the NBA "salary cap" was at $56 million last year, the "champion" LA Lakers spent a grand total of:

$90 million

Not to place the blame solely on one team. 11 of the 30 NBA teams went over the luxury tax line. To make things even more screwy, each team that doesn't go over the luxury tax line receives a $3.7 million rebate. That's not a typo. By not going $12 million OVER the salary cap, NBA owners make $3.7 million.

With the recent craze over where LeBron goes, and now that indicators are pointing to Miami, where Chris Bosh yesterday signed a monster deal, and Dwayne Wade is about to as well. Throw LeBron and his $20 million plus deal into the mix, and you've got a team that's turned the NBA salary cap into a Dane Cook joke (all show, no substance).

People can complain about the way the NHL has addressed the head shot issue, the fact that Gary Bettman looks like a troll, whatever.



The facts are that the NHL gets the basics right. They have rules that must be abided by, no loopholes, no exemptions. The NBA is anarchic, the rulebook serving only as a paperweight to $25 million contracts. It's why the appeal of the NBA is on the decline, and the NHL is on the rise. The general populous can relate to hockey players, they have an air of humanity about them. The mega-deal NBA fosters no such connection.

So ESPN, you can spare me the details. I will not be watching your LeBron James Contract Special. For as much of a joke as the NBA is, it should probably be broadcast on Comedy Central.

NHL Free Agency Update Post

Will use this post for all pertinent Penguins Free Agency updates. Keep checking.


12:20 PM: First and maybe biggest news of the day. Gonchar to Ottawa Senators. 3 years at about $5.5 mil/per. Who wouldn't go for that raise. We'll miss you, Gonch.



1:20 PM: Pens sign D Zybnek Michalek to a 5 year, $20 million deal. Less than what Hamhuis, Gonchar, Volchenkov have/will go for, so a good sign for Shero and the Pens



2:40 PM: Conflicting reports on whether or not D Paul Martin is a Penguin. ESPN says yes, Rob Rossi says not yet. Wait and see.

2:45 PM: Looks like ESPN was right. 5 years at $5 million per year. Shero leaving very little cap room here. Quite a surprise after the Michalek signing.

NHL Free Agency. Bring it.

Today, we will begin to get a far better picture of what the Penguins will look like come October. As of 10AM, it appears that Gonchar, Hamhuis, Eaton, Guerin, Ponikarovsky, Fedotenko, McKee and Leopold will all test the open market. Not that we ever truly expected one of the last four names I mentioned to sign. I would have to believe that Shero is trying valiently to ink Hamhuis before noon eastern. Probably not going to happen.

There are a bunch of names that can be thrown around, especially when it comes to defensemen, which are undoubtedly Shero's first priority. I'm not going to waste my time espousing any particular theories I have as to who the Pens will sign. The only thing that I do know is that Shero is not going to overpay for anyone, which is just fine.

If Shero is able to get a d-man to sign on the dotted line, he'll probably go hot after a mid-range winger (Colby Armstrong? Eh, maybe!). All I know is that it promises to be an eventful few days.

Here's a guy who thankfully isn't going anywhere. It seems like so long ago that this feat of awesome happened. Enjoy.